WELCOME to

Emotional Fitness, For the Holidays

Tired of “just getting through” the holidays?

What if you can have a nice time, with or without a plus one as the single girl at a table of couples?

What if it could be a time to slow down, savor even the struggles, and open to the grace of the season?

Community

Join like-minded women who will support and encourage you throughout the holiday season, whether you are dating or taking a break from it.

Resources and Journaling Challenges

The EF membership is chock full of resources to try a new way this holiday season.

From Self-Abandoning to Self-Care

You don’t have to chase dreams, you can build a life that has plenty of room for them.

Emotional Fitness Seasonal Pass
$79.00
One time

Lean on our Emotional Fitness Membership for one flat fee, for 44 days: from Nov. 23rd 2026 until January 5th 2027. You will have access to our weekly Group Zoom, Substack chat and inner circle podcasts, and tons of video resources and downloads to go from dreading to enjoying the holiday season as a single!

What’s included in the Emotional Fitness Membership?

It is easy to understand the principles I wrote about in my book and teach to women today - you already innately know all of them. What’s tough at times is un-learning the pervasive messages of the culture, pivoting away from old and maintaining high standards when you’re flooded and triggered, because finding and keeping love is such a high-stakes area of life. You are not alone, and you don’t have to take this journey alone.

Seasonal Group Zooms

  • Thanksgiving Week

    Mon. Nov. 23rd 2026

  • Christmas Week

    Mon. Dec. 21, 2026

  • New Year's Week

    Mon. Jan. 4, 2027

FAQs

Emotional Fitness Seasonal Pass
$79.00
One time

Lean on our Emotional Fitness Membership for one flat fee, for 44 days: from Nov. 23rd 2026 until January 5th 2027. You will have access to our weekly Group Zoom, Substack chat and inner circle podcasts, and tons of video resources and downloads to go from dreading to enjoying the holiday season as a single!